2011年9月30日星期五

13 Things Your Aerobics Instructor Won’t Tell You






1. Follow my lead.

I get aggravated when students do a different workout than the one I’m teaching -- and they're in the front row! You come to class but choose to do your own thing... really, what's the point?!
2. It takes a lot to be entertaining, funny, and likeable

all while trying to motivate people to do things that will cause them pain. I think the 80’s thong leotards and side-ponytails gave aerobics instructors a bad rap. We’re also not all super bubbly and rail-thin.
3. Leave your cell at home.

Can you not exercise for an hour without checking your text messages?
4. Yes, I’ve embarrassed myself.

I was chewing gum while teaching and it flew out and stuck onto the mirror in front of me during class. Oh, and it was bright green!
5. Coffee's my friend.

When I don’t feel like teaching I have a GIANT cup of coffee. I usually don't feel like teaching when I’m tired or run down, so caffeine usually does the trick. And if that fails, keep smiling. As the saying goes, fake it ‘til you make it!
© George Doyle/Valueline/Thinkstock
6. Preparing is a lot of work!

Pre-choreographed classes, like BodyPump and Turbo Kickboxing, take hours of prep. We’re sent materials every 6 weeks and we have to review and learn all the music and choreography before we teach it to you.

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